The Science of Dieting

Diet Comparisons

This page is currently under construction but will include weight loss comparisons between diet types (i.e. low-fat versus low-carb) and other interesting information such as the rate of weight lost on various levels of caloric restriction (i.e. total starvation, very low calorie diets, low calorie diets, etc.) and other tables/figures showing how many studies have been performed on various diet types.