The Science of Dieting

Meal planning is hands down, far and away the most important thing you can do to improve the quality of your diet.  Whether your goal is to lose weight, eat healthier or just make preparing meals less stressful, meal planning is the way to go.  I would like to lay out why I believe that meal planning is what you should do to meet your dietary goals with the following five-part mini-series.

Chapter 1: Why Meal Plan
Chapter 2: The Importance of Deciding Whether Your Goal is to Lose Weight or Eat Healthier
Chapter 3: Why No One Else Can Meal Plan for You and Why You Need to do It Yourself
Chapter 4: Identifying Common Obstacles to Meeting Your Goals (The Obstacle Meter)
Chapter 5: How to Meal Plan

Coming Soon!